Meditation for Beginners Book + PRICE WATCH * Amazon pricing is not included in price watch

Meditation for Beginners Book

For readers who have thought about trying meditation but weren?t sure how to get started, Meditation for Beginners presents a complete introduction to "Insight" meditation with bestselling author and trusted teacher Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice. CD includes five guided meditation sessions to help cultivate the inner tranquility, natural joy, and mental clarity that are just some of the fruits of meditation.Read More

from£24.28 | RRP: £18.99
* Excludes Voucher Code Discount Also available Used from £8.86
  • 1591791480
  • 9781591791485
  • Jack Kornfield
  • 30 April 2004
  • Sounds True Inc.,U.S.
  • Hardcover (Book)
  • 88
  • Har/Com
  • Import
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