Legs Poster (Strength Training Anatomy) (Strength Training Anatomy) Poster

The Strength Training for the Legs Poster uses the same masterful anatomical artwork that is featured in the bestselling Strength Training Anatomy and Women’s Strength Training Anatomy books. The poster series consists of seven full-color posters that fully illustrate every major muscle group. This region-specific poster, the Legs Poster, is available separately and presents eight exercise illustrations. * Squat * Front squat * Inclined leg press * Leg extensions * Lying leg curls * Standing calf raises * Seated calf raises * Machine adductors Each illustration on the Strength Training for the Legs Poster uses depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every leg workout. Individual poster size: approximately 24” x 31” (60 x 80 cm).Read More