Lean in 15: The Shape Plan: 15-Minute Meals and Workouts to Build a Strong, Lean Body Book + PRICE WATCH * Amazon pricing is not included in price watch

Lean in 15: The Shape Plan: 15-Minute Meals and Workouts to Build a Strong, Lean Body Book

With Lean in 15 I’m going to show you that you can have a busy job and family life and still find the time to stay lean… This phase – The Shape Plan – is all about shaping the body by building lean muscle with resistance training. Joe Wicks, ‘The Body Coach’, returns after the overwhelming success of his first book, Lean in 15, with 100 new recipes and a detailed outline of the 90-Day Shift, Shape and Sustain programme, which he developed to see people lean up and lose weight. Resistance training takes a key role in this new instalment, and weight sessions are mixed with high-intensity interval training (HIIT) to increase both lean muscle mass and metabolism. Deprivation and calorie counting are a no-no on this plan, as is what Wicks calls ‘the sad step’ (scales), while rest days are crucial. With quick, achievable, affordable meals, including deliciously tempting cheesy chicken mushrooms and prawn and courgette linguini the Lean in 15 method has never looked so tempting.Read More

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  • TheBookPeople

    Also known as the Body Coach, Joe Wicks' previous book was a huge bestseller and switched many people onto his fitness mantra of eating more and exercising less.Now he returns with The Shape Plan, a book full of over 100 15-minute recipes that are as healthy as they are delicious. It also includes four new home workouts that will take your fitness up to the next level.Designed to build lean muscle and burn more fat, this is a brilliant book for those looking to live a better life.

  • BookDepository

    Lean in 15 - The Shape Plan : Paperback : Pan Macmillan : 9781509800698 : 1509800697 : 16 Jun 2016 : The second book from the man who wants you to eat more (and exercise less!).

  • 1509800697
  • 9781509800698
  • Joe Wicks
  • 16 June 2016
  • Bluebird
  • Paperback (Book)
  • 240
  • Main Market Ed.
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