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Lean in 15: The Shape Plan: 15-Minute Meals and Workouts to Build a Strong, Lean Body Book
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TheBookPeople
Also known as the Body Coach, Joe Wicks' previous book was a huge bestseller and switched many people onto his fitness mantra of eating more and exercising less.Now he returns with The Shape Plan, a book full of over 100 15-minute recipes that are as healthy as they are delicious. It also includes four new home workouts that will take your fitness up to the next level.Designed to build lean muscle and burn more fat, this is a brilliant book for those looking to live a better life.
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BookDepository
Lean in 15 - The Shape Plan : Paperback : Pan Macmillan : 9781509800698 : 1509800697 : 16 Jun 2016 : The second book from the man who wants you to eat more (and exercise less!).
- 1509800697
- 9781509800698
- Joe Wicks
- 16 June 2016
- Bluebird
- Paperback (Book)
- 240
- Main Market Ed.
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