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Iyengar Yoga for Motherhood: Safe Practice for Expectant and New Mothers Book
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TheBookPeople
With its superb provenance, encyclopedic coverage, meticulous allopathic medical vetting, and more than 400 illustration-packed pages, Iyengar Yoga for Motherhood will become the must-have guide for every yoga instructor, mother-to-be, and new mum who wants to continue her practice. Lavishly produced, and with a fresh contemporary look that's easy to follow, it's broken up into trimesters with thorough explanations of what you can do and when, shown in 350 detailed photographs. Each spread features extensive instructions and hints, notes on the position's positive effects and contraindications, and advice on checking yourself for proper form and technique - a hallmark of the Iyengar style of yoga. Add to this a huge section on nutrition (with recipes), along with invaluable information on female physiology, and the result is a manual that no yoga mother should pass up!
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BookDepository
Iyengar Yoga for Motherhood : Hardback : Sterling Publishing Co Inc : 9781402726897 : 1402726899 : 06 Apr 2010 : From the daughter of yoga guru B.K.S. Iyengar, a book that every mother-to-be and new mom will celebrate! Â With its superb provenance, encyclopedic coverage, and meticulous allopathic medical vetting, Iyengar Yoga for Motherhood is THE indispensable volume for every woman who wishes to continue her Yoga practice during pregnancy and the first 18 months of motherhood. Lavishly produced, with a fresh, contemporary design and a strong emphasis on safety, it offers guidance, reassurance, and easy...
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Pickabook
Geeta S. Iyengar, Rita Keller, Kerstine Keller
- 1402726899
- 9781402726897
- Geeta S. Iyengar, Rita Keller, Kerstine Keller, foreword by B. K. S. Iyengar
- 7 April 2010
- Sterling
- Hardcover (Book)
- 464
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