How to Use Yoga Book + PRICE WATCH * Amazon pricing is not included in price watch

How to Use Yoga Book

How to use Yoga demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.Read More

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  • BookDepository

    How to Use Yoga : Paperback : Anness Publishing : 9781844769131 : 1844769135 : 16 Sep 2010 : A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.

  • Product Description

    A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.

  • 1844769135
  • 9781844769131
  • Mira Mehta
  • 23 April 2010
  • Southwater
  • Paperback (Book)
  • 96
  • Illustrated
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