How to Sit Book + PRICE WATCH * Amazon pricing is not included in price watch

How to Sit Book

How to Sit : Paperback : Parallax Press : 9781937006587 : 1937006581 : 08 Apr 2014 : "Sit"" = ""Meditate."" Clear, simple directions for anyone wanting to explore mindfulness meditation.  The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.  In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect..."Read More

from£N/A | RRP: £8.99
* Excludes Voucher Code Discount Also available Used from £N/A
  • 1937006581
  • 9781937006587
  • Thich Nhat Hanh
  • 3 June 2014
  • Parallax Press
  • Paperback (Book)
  • 96
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