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How to Sit Book
How to Sit : Paperback : Parallax Press : 9781937006587 : 1937006581 : 08 Apr 2014 : "Sit"" = ""Meditate."" Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect..."Read More
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- 1937006581
- 9781937006587
- Thich Nhat Hanh
- 3 June 2014
- Parallax Press
- Paperback (Book)
- 96
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