How to Ride a Bike: From Starting Out to Peak Performance Book + PRICE WATCH * Amazon pricing is not included in price watch

How to Ride a Bike: From Starting Out to Peak Performance Book

'Chris is someone I've always looked up to. A true role model.' - Geraint Thomas, 2018 Tour de France winnerAn invaluable manual for cyclists of all ages, experience and ability, which will help them achieve peak performance.Full of practical advice, this book includes information on: Strength conditioning to improve your performance Targeted training plans to focus on strengthening weaker areas Bike care & maintenance Riding different terrains & environments Road cycling skills & safety The book will also help you explore your five key abilities of cycling fitness, defined as the maximum effort you can maintain for the following periods of time: 6 seconds (max sprinting) 30-60 seconds (sub-max sprinting) 3-5 minutes (VO2 max) 1 hour (zone of transition) Several hours (long steady distance riding) This book is training toolbox to structure bespoke sessions to improve these five facets of performance. How to Ride a Bike also features diet and weight loss advice, the psychology of cycling, and stories and anecdotes from Sir Chris Hoy's Olympic track career.Full of helpful and inspiring advice for those getting on a bike for the first time in a while, along with plenty of tips and tricks for seasoned cyclists looking to take it up a notch, this is a book for beginners and pros alike.Read More

from£7.99 | RRP: £
* Excludes Voucher Code Discount Also available Used from £2.95
  • TheBookPeople

    Olympic champion Sir Chris Hoy explains how to make the most of cycling - whatever your age, experience or ability may be.Alongside anecdotes from his glittering career, Chris offers practical advice on strength conditioning, training plans, strengthening weaker areas and taking care of your bike.This handy book also covers cycling skills and safety, riding on different terrains and offers advice on diet, weight loss and the psychology of cycling.

  • 060063521X
  • 9780600635215
  • Sir Chris Hoy
  • 20 September 2018
  • Hamlyn
  • Paperback (Book)
  • 224
  • Book
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