How to Meditate: A Practical Guide Book + PRICE WATCH * Amazon pricing is not included in price watch

How to Meditate: A Practical Guide Book

How to Meditate : Paperback : Wisdom Publications,U.S. : 9780861713417 : 0861713419 : 07 Feb 2006 : In a world seemingly moving at hyperspeed, it can be daunting to simply slow down -- or stop -- even briefly to try to make sense of things. Meditation has been proven to help. But exactly what is it? Why practice it? Which techniques are best? This popular guide answers these and many more questions for anyone who wants to begin -- or is struggling to maintain -- a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, "How to Meditate"" contains a wealth of practical advice on a variety of authentic techniques, from what to do with the mind, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's warm, encouraging approach is as close to the intimacy of private instruction as a book can be."Read More

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  • Pickabook

    Kathleen McDonald, Robina Courtin (Editor)

  • Product Description

    In a world seemingly moving at hyperspeed, it can be daunting to simply slow down ? or stop ? even briefly to try to make sense of things. Meditation has been proven to help. But exactly what is it? Why practice it? Which techniques are best? This popular guide answers these and many more questions for anyone who wants to begin ? or is struggling to maintain ? a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with the mind, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's warm, encouraging approach is as close to the intimacy of private instruction as a book can be.

  • 0861713419
  • 9780861713417
  • Kathleen McDonald
  • 12 August 2005
  • Wisdom Publications,U.S.
  • Paperback (Book)
  • 224
  • New edition
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