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Healthy Eating for the Menopause Book
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In an informative and practical guide, Marilyn Glenville demonstrates how a healthy diet can act as an excellent substitute for hormone replacement therapy. Healthy Eating for the Menopause includes 100 easy-to-make recipes that are rich in phytoestrogens, essential fatty acids and antioxidants, all of which can be easily found in everyday ingredients, but can be combined to help reduce and even eliminate certain symptoms while helping to guard against other illnesses.
- 1856268845
- 9781856268844
- Marilyn Glenville
- 2 July 2009
- Kyle Cathie
- Paperback (Book)
- 160
- Revised edition
- Illustrated
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