Happy: Finding joy in every day and letting go of perfect Book + PRICE WATCH * Amazon pricing is not included in price watch

Happy: Finding joy in every day and letting go of perfect Book

"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue. It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.Read More

from£5.99 | RRP: £7.99
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  • TheBookPeople

    Popular TV presenter Fearne Cotton encourages you to take a break and find calm with this book. She acknowledges the importance of mental health and aims to help you find happiness in a number of different ways, even if you have to take it slowly to get there.This book has workbook elements that encourage you to start and end the day in the right frame of mind and contains written exercises, practical ideas and visualisations that will help you get in touch with your creative side.

  • BookDepository

    Happy : Paperback : Orion Publishing Co : 9781409175070 : 1409175073 : 17 Apr 2018 : Fearne Cotton draws on her own personal experiences in this simple, friendly and bestselling guide to finding happiness, featuring Fearne's charming hand drawn illustrations throughout. 'Full of useful advice on how to live a happier life' Viv Groskop

  • 1409175073
  • 9781409175070
  • Fearne Cotton
  • 28 December 2017
  • Orion Spring
  • Paperback (Book)
  • 272
  • Reprint
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