Guided Mindfulness Meditation CD + PRICE WATCH * Amazon pricing is not included in price watch

Guided Mindfulness Meditation CD

Guided Mindfulness Meditation : CD-Audio : SOUNDS TRUE INC : 9781591793595 : 1591793599 : 31 Oct 2005 : Listeners are invited to join the bestselling author of "Coming to Our Senses ""and ""Wherever You Go, There You Are"" to develop and deepen their personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that ""Guided Mindfulness Meditation"" offers. Unabridged. 4 CDs."Read More

from£23.12 | RRP: £29.00
* Excludes Voucher Code Discount Also available Used from £12.92
  • Blackwell

    Listeners are invited to join the bestselling author of Coming to Our Senses and Wherever You Go, There You Are to develop and deepen their personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom...

  • Product Description

    Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. "We are not trying to actively achieve a state of deep relaxation-or any other state for that matter-while practicing mindfulness," he teaches. "But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being-of both body and mind." Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers.

  • 1591793599
  • 9781591793595
  • Jon Kabat-Zinn
  • 31 October 2005
  • Sounds True Inc
  • Audio CD (CD)
  • Unabridged
  • Audiobook
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