Gary Nulls Ultimate Lifetime Diet: A Revolutionary All-Natural Program for Losing Weight and Building a Healthy Body Book + PRICE WATCH * Amazon pricing is not included in price watch

Gary Nulls Ultimate Lifetime Diet: A Revolutionary All-Natural Program for Losing Weight and Building a Healthy Body Book

"This book is designed to be a comprehensive, long-term fix to your weight problem," says Gary Null, author of over 50 books and a well-known manufacturer of vitamins and supplements. Gary Null's Ultimate Lifetime Diet presents an integrative approach combining diet, exercise, supplements, juicing, cleaning up your personal environment, and examining your life choices and values. First, Null offers an interesting discussion of obesity, the hormonal connection, eating disorders, and diets. Then he recommends a mostly vegetarian, long-term dietary plan emphasizing low-glycemic, complex carbohydrates plus fish and juices, and avoiding "dead foods": meat, sugar, and processed carbohydrates. Null gives a 31-day meal plan with recipes. Breakfast might be Raspberry Oat-Soy-Banana Pancakes, Quinoa Mango Delight, or Carob Nut Milk Shake (made with soy milk). Lunch might be Cayenne Swordfish (with a spicy olive oil and tofu sauce), Gary's Vegiball Stew (made with vegetables, herbs, and seitan), or Popeye Loves Olive (can you guess?). Dinner recipes include Almond Chop Suey, Stir-Fried Tempeh with Broccoli and Lemon Threads, and many interesting pastas. Desserts are mostly a variety of puddings made with fruit and tofu. Besides the diet plan, Null describes his recommendations about exercise; juicing; vitamins, minerals, herbs, and amino acids; and techniques for handling chronic stress. He also presents a collection of inspiring success stories. --Joan PriceRead More

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  • Product Description

    Slim down the natural way! America's leading natural health expert offers a revolutionary, proven program to help you shed those unwanted pounds--forever.

    Leading natural health expert Gary Null has devoted his life to helping people feel better about their bodies, and in this groundbreaking book he presents a surefire plan to help you lose weight--and keep it off. Based on Null's research with over a thousand volunteers and more than twenty-five years as a health educator, Gary Null's Ultimate Lifetime Diet explores the science behind weight gain and provides an easy-to-follow weight-loss regimen based on all-natural nutrition, exercise, and holistic therapies. Complete with a thirty-one-day eating plan packed with delicious, low-fat recipes that can be tailored to your individual needs, Gary Null's Ultimate Lifetime Diet shows you how to jump-start your metabolism and develop healthier, lifelong eating habits. You will learn how to:

    * Listen to your body and determine your unique dietary needs

    * Use detoxification as the key to weight-loss success--safely and effectively

    * Reduce with juice and blend a variety of slimming, health-enhancing beverages

    * Use the 125 recipes in the eating plan to prepare appetizing, slenderizing dishes--from breakfast to dessert

    * Choose vitamins and supplements that will boost your weight loss efforts

    * Develop a personalized exercise regimen--and stick with it

    * Use stress management and self-actualization techniques to set personal goals, improve your body image, and stay positive and energized

    Best of all, with Gary Null's Ultimate Lifetime Diet the inches and pounds you lose are secondary to what you gain: a lifetime of confidence, happiness, good eating, and good health.

  • 0767904745
  • 9780767904742
  • Gary Null
  • 1 January 2001
  • Broadway Books
  • Paperback (Book)
  • 720
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