Four Seasons of Inner and Outer Beauty: At-Home Rituals and Recipes for Wellbeing Throughout the Year Book

Harness your spring fever, banish the winter blues, and feel healthy and beautiful year-round!If observed properly, the seasonal cycles of the natural world offer tremendous power for enhancing our physical and spiritual well-being. Acclaimed spa owner Peggy Borgman knows that by bringing ourselves into sync with these ancient rhythms through simple health and beauty rituals, we can look and feel stronger, healthier, more relaxed, and more radiant than ever before. In Four Seasons of Inner and Outer Beauty, Borgman expands on the innovative treatments offered at her award-winning Preston Wynne spa and presents a wonderful collection of seasonal rejuvenating recipes and rituals that anyone can use to indulge in spa-type pampering, alleviate the pressures of daily life, restore body-mind balance, and regain optimum energy and vitality. Each seasonal regimen incorporates a variety of European spa techniques and Eastern wellness practices including meditations, self-massage, botanical beauty treatments, aroma therapy, journal writing, and healing foods. You will:Reawaken your body in Spring with a detoxifying seawater bathPrepare for swimsuit season with body-contouring self-massageCelebrate the Summer sun with an early-morning, outdoor yoga ritualEase typical Autumn back-to-school anxiety with a make-at-home, full-body mud treatmentSimulate restorative Winter hibernation with sleep-enhancing aromatherapy and a dream journalFilled with an appealing array of luxurious, soothing, and energizing prescriptions, Four Seasons of Inner and Outer Beauty is the perfect handbook for nurturing yourself every day and cultivating inner and outer beauty throughout the year.Read More