Five Minutes in the Morning: A Focus Journal Book + PRICE WATCH * Amazon pricing is not included in price watch

Five Minutes in the Morning: A Focus Journal Book

WHAT'S IMPORTANT TO YOU TODAY?What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower?Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day.ALL IT TAKES IS FIVE MINUTES IN THE MORNING.Read More

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  • TheBookPeople

    Taking a break for just five minutes can have a hugely positive impact on your mental health.This self-help journal includes a selection of quotes, illustrations, exercises and prompts that can help you find mindfulness. It will encourage you to change your routine and encourages you to sit back and contemplate ways of making a positive impact.Writing things down has been shown to help people achieve dreams and goals and give extra focus to all that matters. This journal helps you prioritise all the things you are going to do and then track the impact they have on your mindset.

  • BookDepository

    Five Minutes in the Morning : Paperback : Octopus Publishing Group : 9781912023011 : : 26 Jul 2019 : A journal to help you focus on what's important and then go ahead and do it.

  • 1912023016
  • 9781912023011
  • Aster
  • 28 December 2017
  • Aster
  • Paperback (Book)
  • 160
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