Fit Not Fat at 40 Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism and Fights Female Fat in Your Forties - And Beyond Book + PRICE WATCH * Amazon pricing is not included in price watch

Fit Not Fat at 40 Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism and Fights Female Fat in Your Forties - And Beyond Book

This is a diet and fitness guide that analyses the complex roles of metabolism hormone changes physical challenges and stress in women's post-40 weight gain and provides a quick-start easy follow-through plan for immediate results.Read More

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  • Product Description

    In a world of high-impact, extreme diet and fitness guides, those of us over 50 can feel pretty left out. But not for any longer: "Fit Not Fat at 40 Plus" analyses the complex roles of metabolism, hormone changes, physical challenges and stress in women's post-40 weight gain and provides a quick-start, easy follow-through plan for immediate results.

  • 140504179X
  • 9781405041799
  • "Prevention" Magazine Health Books
  • 2 January 2004
  • Rodale International Ltd
  • Paperback (Book)
  • 335
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