Escape the Diet Trap Book + PRICE WATCH * Amazon pricing is not included in price watch

Escape the Diet Trap Book

Title: Escape the Diet Trap Binding: Paperback Author: John Briffa Publisher: Fourth EstateRead More

from£8.89 | RRP: £8.99
* Excludes Voucher Code Discount Also available Used from £2.88
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    'No need to count calories go hungry or diet ever again' The Times This revolutionary book reveals: * Ten reasons why eating a low-fat calorie controlled diet makes sustained weight loss virtually impossible. * Why the less hungry you are the more weight you'll lose. * How different types of calories have different fattening potential. * Why weight is not just about calories but the impact our diet has on key hormones including insulin and leptin. * Why you should ignore foods labelled 'low fat' or 'light'. * Why aerobic exercise has little impact on weight and the type of exercise that does. * The simple and mental tricks to ensure permanent success.

  • BookDepository

    Escape the Diet Trap : Paperback : HarperCollins Publishers : 9780007447763 : 0007447760 : 03 Jan 2013 : 'No need to count calories, go hungry or diet ever again' The Times

  • Foyles

    No need to count calories, go hungry or diet ever again The Times

  • 0007447760
  • 9780007447763
  • Dr. John Briffa
  • 3 January 2013
  • Fourth Estate
  • Paperback (Book)
  • 320
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