Emotional Alchemy: How Your Mind Can Heal Your Heart Book + PRICE WATCH * Amazon pricing is not included in price watch

Emotional Alchemy: How Your Mind Can Heal Your Heart Book

Alchemy attempts to transform lead into gold. Similarly, the author, a psychotherapist, reveals how the human mind can turn moments of confusion into insightful clarity. In short, the author shows how the mind can heal the very heart of our being.Read More

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  • Foyles

    Alchemists sought to transform lead into gold. This book shows how we similarly all have the natural ability to turn the lead of our confused minds into the gold of insightful clarity. Tara Bennett shows how we can learn to see ourselves as we really are and thus learn to disengage from those emotional patterns that undermine our lives. Drawing on the latest research into cognitive science and neuroscience with ancient principles of Buddhist psychology, this profound yet very practical book shows how practicing mindfulness can heal the very heart of our being.'A wise and practical guide to emotional freedom' Joseph Goldstein, author of Insight Meditation'A wonderfully clear, compassionate and insightful guide to freeing ourselves from difficult emotions' Sharon Salzberg, author of LovingKindness'Written with humour [and] warmheartedness in lively prose -' Naomi Wolf, author of The Beauty Myth

  • BookDepository

    Emotional Alchemy : Paperback : Vintage Publishing : 9781844130450 : 1844130452 : 03 Jul 2003 : Shows how we similarly all have the natural ability to turn the lead of our confused minds into the gold of insightful clarity. This book shows how we can learn to see ourselves as we really are and learn to disengage from those emotional patterns that undermine our lives.

  • 1844130452
  • 9781844130450
  • Tara Bennett-Goleman
  • 3 July 2003
  • Rider & Co
  • Paperback (Book)
  • 352
  • New edition
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