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Daniel's Running Formula Book
Coaching legend Jack Daniels gives you everything you need to put together a complete training program: ? Daniels? VDOT formula for determining your ideal training pace ? Four comprehensive phases of training and how to customize them to fit your individual schedule ? Pacing tables and detailed programs for the 1500 to 3000 meters, 5k to 15k, half marathon, and marathon ? Winning race strategies ? Intensity guidelines to prevent overtraining and injuryRead More
from£16.13 | RRP: * Excludes Voucher Code Discount Also available Used from £6.34
- 0880117354
- 9780880117357
- Jack Daniels
- 1 June 1998
- Human Kinetics
- Paperback (Book)
- 286
- illustrated edition
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