Daniel's Running Formula Book + PRICE WATCH * Amazon pricing is not included in price watch

Daniel's Running Formula Book

Coaching legend Jack Daniels gives you everything you need to put together a complete training program: ? Daniels? VDOT formula for determining your ideal training pace ? Four comprehensive phases of training and how to customize them to fit your individual schedule ? Pacing tables and detailed programs for the 1500 to 3000 meters, 5k to 15k, half marathon, and marathon ? Winning race strategies ? Intensity guidelines to prevent overtraining and injuryRead More

from£16.13 | RRP: £11.95
* Excludes Voucher Code Discount Also available Used from £6.34
  • 0880117354
  • 9780880117357
  • Jack Daniels
  • 1 June 1998
  • Human Kinetics
  • Paperback (Book)
  • 286
  • illustrated edition
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