Daniel's Running Formula-3rd Edition Book + PRICE WATCH * Amazon pricing is not included in price watch

Daniel's Running Formula-3rd Edition Book

This title is a completely updated new edition of running's bestseller. Get in the best shape of your running career with the help of Daniels' Running Formula, the book that Runner's World magazine calls the best training book. In it, top running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer and faster. Runners can choose a programme simply to get in shape, target a race, or regain conditioning after layoff or injury. Completely updated with new chapters on altitude training, seasonal programming and treadmill training, Daniels' Running Formula, Third Edition, is the most comprehensive, accessible and instantly applicable edition to date. Whether training or competing, get the results you're seeking every time you lace up with the workouts and programmes detailed in Daniels' Running Formula.Read More

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  • BookDepository

    Daniels' Running Formula : Paperback : Human Kinetics Publishers : 9781450431835 : 1450431836 : 14 Feb 2014 : Provides you with the author's VDOT formula to guide you through training at exactly the right intensity to run stronger, longer and faster. With chapters on altitude training, and treadmill training, this title allows runners to simply choose a programme to get in shape, target a race, or regain conditioning after layoff or injury.

  • 1450431836
  • 9781450431835
  • Jack Daniels
  • 31 December 2013
  • Human Kinetics Publishers
  • Paperback (Book)
  • 324
  • 3
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