Dance-The Sacred Art: The Joy of Movement as a Spiritual Practice (Art of Spiritual Living) Book

Unlock the transformative power of movement as a life-changing spiritual practice. "If you're thinking `But I'm not a dancer' or `I feel awkward,' I hope to reassure you. You don't need a special talent to move. You don't need to be `graceful' or especially coordinated. You don't need a body that's `in shape.' Dancing helps us embrace all this humanity. Dance connects us to the holy of life." --from the Introduction Seize the joy and healing power of dance! Drawing from her years of experience as a dance and movement teacher, and as cofounder of the international dance organization InterPlay, Cynthia Winton-Henry helps you overcome your embarrassment or anxiety and discover in dance a place of solace and restoration, as well as an energizing spiritual force. She taps into the spirit of dancing throughout history and in many world cultures to provide detailed exercises that will help you learn to trust your body and interpret its physical and spiritual intentions. For both newcomers and seasoned movers alike, she encourages you to embrace dance as a spiritual tool to: * Celebrate your unique spirituality and get in touch with your emotions * Unify your body and mind, and push your personal boundaries * Work through trauma or crisis and restore spiritual well-being * Deepen your relationships and strengthen your community * Find spiritual direction ... and much more! "The joy of movement leaps off the pages.... Sound theology, personal stories, and clear guidelines for dancing alone or in community ... invaluable for all who wish to expand their understanding and experience of spiritual practice." --Rev. Jane E. Vennard, author, Praying with Body and Soul and Embracing the World: Praying for Justice and Peace "Shows us that the pathway to spirit starts deep in our bodies. Cynthia's gift and her calling is to share playful tools of movement to light our way." --Mark Metz, executive director, Conscious Dancer magazine "Beautiful and timely.... With affirmation and artistry, Cynthia `lays out the welcome mat,' weaving together simple but profound exercises and reflections validated by her own search for healing and joy. My whole being was engaged in her search for peace." --Carla DeSola, director, Omega West Dance CompanyRead More