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Complete Conditioning for Martial Arts (Complete Conditioning for Sports Series) Book
A physical training manual for all forms of martial arts. It provides exercises for developing flexibility, torso strength, joint stability and power. The programme also incorporates aerobic and anaerobic exercises, physiology and biomechanics of movement and nutritional recommendations.Read More
from£11.04 | RRP: * Excludes Voucher Code Discount Also available Used from £3.56
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Blackwell
Certified strength and conditioning specialist and Taekwondo black belt holder Sean Cochran combines his expertise in both disciplines to provide the best exercises for developing flexibility, torso strength, joint stability, and power. 110 photos.
- 0736002502
- 9780736002509
- Sean Cochran
- 1 May 2001
- Human Kinetics
- Paperback (Book)
- 184
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