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Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running Book
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Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique ChiRunning can help prevent these injuries and promote the ability to run faster farther and with less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk an approach that evolved out of such disciplines as yoga Pilates and t'ai chi. Dreyer's training principles are broken down step-by-step to accommodate all levels of runners. ; ; Advertisement ; For a great range of discount sports supplements and sports nutrition products visit SuperFit.co.uk ;
Now in paperback author and ultramarathoner Danny Dreyer explains the running technique he created to heal and prevent injuries that enabled him to be a nationally ranked runner
Danny Dreyer, Katherine Dreyer
- Danny Dreyer
- 7 April 2008
- Pocket Books
- Paperback (Book)
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