Carbs & Cals & Protein & Fat Pocket Counter Book

For the first time, monitoring what you eat and drink has been turned into an easy-to-understand, practical, visual guide that fits easily in your bag or pocket, making it perfect to carry with you everywhere.The 310 pages of photographs are arranged into 17 colour-coded sections: Biscuits & Crackers, Bread, Breakfast, Cakes & Bakery Items, Desserts, Drinks, Eggs & Cheese, Fruit, Meals, Meal Accompaniments, Meat, Chicken & Fish, Potatoes, Rice, Pasta & Grains, Sauces & Spreads, Snacks & Confectionery, Take-away Food, and Vegetables & Pulses.There are up to 2 different portion photos for each food (with their corresponding carb, calorie, protein and fat value displayed above each image). This provides an easy comparison to the food on your plate and a helpful guide to the nutrients you are consuming. The prepared/cooked weight is also shown below each photo.Calorie counting is an important part of healthy eating and weight control. This book will provide an invaluable tool for anyone engaged in this process, as Carbs & Cals & Protein & Fat vastly simplifies the calorie counting process. It takes out the guesswork and time spent weighing food by showing you the calorie content in each food photograph. This allows you to make choices on how to reduce calories by choosing a smaller portion or swapping a high calorie snack for a healthier option.Read More