Bruce Lee's Fighting Method: Basic Training: Basic Training v. 2 Book

"If you are going to train without the concept that this is the real thing, you are short changing yourself." --Bruce Lee Bruce Lee's Fighting Method: Basic Training reveals how the iconic warrior attained his legendary speed, power and footwork. Included are practical, effective stretches for increasing flexibility, abdominal exercises that can be performed anywhere, and hard-hitting advice on running, biking, skipping rope and shadowboxing. But Basic Training is more than just a fitness guide. This must-have manual also delves into the fundamental aspects of Bruce Lee's revolutionary combat philosophy, jeet kune do, including how to strengthen your firsts with iron-palm training, get the most out of your punches and kicks, camouflage your attacks, develop the footwork to evade almost any blow, cover distance rapidly, escape from a tight corner, conserve energy for countering, build muscles without sacrificing speed, fix flaws in your stance and improve your peripheral vision, leverage and timing. As the second volume in Bruce Lee's Fighting Method, Basic Training contains detailed illustrations and vintage photos capturing Lee in his prime. This essential series, compiled and organized by his close friend, Mito Uyehara, is the perfect companion to Bruce Lee's classic text, Tao of Jeet Kune Do. The Bruce Lee's Fighting Method series is an integral part of the Bruce Lee canon and a necessary addition for collectors and martial arts enthusiasts alike.Read More