Breathe In, Breathe Out: 2022’s bestselling practical guide on how to breathe for better sleep, stress management, improved self esteem, and to care for your mental health Book

How are you breathing right now? Belly or chest? Fast or slow? Is there any tension in your body? These might seem like trivial questions, but your breathing can explain how much stress you're under. It can reveal your emotional state. It can even hold the key to healing trauma. And that's just your breathing over the last 20 seconds. In Breathe In, Breathe Out, breathwork expert Stuart Sandeman reveals the hidden power of breathing and how, by changing the way you breathe, you can transform the way you think and feel. Since tragic loss brought him to breathwork, Stuart has changed the lives of thousands through his signature sessions. Now, he wants the same for you. Whether you want focus or flow, more energy or less anxiety, Stuart can tell you how to get it. Combining modern science and ancient wisdom, he sets out how to stay on top of your game, overcome a negative mindset and heal from your past. You'll learn to deepen the connection with yourself, others - and the world around you. Breathe In, Breathe Out is a practical, illuminating guide to living a healthier, happier life through breathing. Good breathing will change your world. All you need to do is breathe in, breathe out.Read More