Basketball Anatomy Book + PRICE WATCH * Amazon pricing is not included in price watch

Basketball Anatomy Book

See what it takes to maximize on-court power, strength, agility, and quickness." Basketball Anatomy" will show you how to improve performance by increasing muscular strength and optimizing the efficiency of every movement. "Basketball Anatomy" features 88 of the most effective basketball exercises, each with step-by-step descriptions and full-color anatomical illustrations to show the muscles in action. "Basketball Anatomy "goes beyond the exercises by placing you on the court and into the throes of competition. Illustrations of the muscles involved in pivoting, rebounding, and shooting show you the exercises are fundamentally linked to basketball performance. You'll also step off the court and into the training room to explore the anatomy of the most common injuries to the ankle, knee, and shoulder as well as exercises for minimizing and recovering from such setbacks. "Basketball Anatomy" is a must-have for all who appreciate the artistry and athleticism of the game--whether player, coach, trainer, or spectator.Read More

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  • BookDepository

    Basketball Anatomy : Paperback : Human Kinetics Publishers : 9781450496445 : 145049644X : 21 Sep 2015 : Loaded with 88 exercises and 151 full-color anatomical illustrations showing the muscles in action, Basketball Anatomy details what it takes to increase strength, speed, and agility for better performance in every aspect of the game. It also examines the anatomy of some of the most common injuries.

  • 145049644X
  • 9781450496445
  • , Robert Panariello
  • 20 August 2015
  • Human Kinetics Australia P/L
  • Paperback (Book)
  • 208
  • 1
  • Book
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