Aware: the science and practice of presence ? a complete guide to the groundbreaking Wheel of Awareness meditation practice Book + PRICE WATCH * Amazon pricing is not included in price watch

Aware: the science and practice of presence ? a complete guide to the groundbreaking Wheel of Awareness meditation practice Book

This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the principle `Where attention goes, neural firing flows, and neural connection grows.' Aware reveals how developing a Wheel of Awareness practice can literally help you grow a healthier brain and reduce fear, anxiety, and stress. Whether you have never meditated before or are an experienced practitioner, this is a hands-on guide that will enable you to become stronger and calmer in the face of the everyday challenges life throws your way.Read More

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  • BookDepository

    Aware : Paperback : Scribe Publications : 9781911617679 : 1911617672 : 13 Sep 2018 : This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, presence, and peace in oneâ??s day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the principle: â??Where attention goes, neural firing flows, and neural connection grows.â?? Aware reveals how developing a Wheel of Awareness...

  • 1911617672
  • 9781911617679
  • Siegel MD, Daniel J.
  • 13 September 2018
  • Scribe UK
  • Paperback (Book)
  • 400
  • Book
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