Anxiety, Phobias and Panic Book

DESCRIPTION: In this classic guide--newly revised and updated--expert Reneau Peurifoy shows readers how to understand and overcome all types of anxiety-related disorders. Anxiety is an unpleasant, though mostly unavoidable, aspect of modern life--but for many, normal anxiety can become something far more serious and debilitating. Now, in this updated and revised edition of ANXIETY, PHOBIAS & PANIC, readers will learn how their condition developed and how to overcome their anxiety-related problems. Areas covered include: ï uncovering the causes of anxiety ï building stress tolerance ï identifying and correcting harmful modes of thinking ï relaxation techniques ï tools for managing anxiety ï and much more. Plus, this revised edition includes new discoveries about the brain, new information about OCD and social phobias, and a section on relapse prevention.Read More