Ancient Way to Keep Fit Book + PRICE WATCH * Amazon pricing is not included in price watch

Ancient Way to Keep Fit Book

Chi gung is a 3,000-year-old physical discipline that practitioners consider to be more essential to health than cardiovascular exercise. The ancient system, called the "internal martial arts," emphasizes improving the life force flow, chi, by opening the body's energy centers. These simple exercises derive their power from repetition. They are illustrated in more than 300 watercolors based on ancient Chinese scrolls and cave paintings.Read More

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  • 0936070145
  • 9780936070148
  • Zong Wu, Li Mao
  • 27 April 2001
  • Shelter Publications Inc.,U.S.
  • Paperback (Book)
  • 224
  • New title
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