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Yoga Nidra Book

Big Yoga Read: #29 Although far more than simply a method of relaxation, the practice of Yoga Nidra, as devised by Swami Satyananda, has proved to be one of the foremost techniques available in the treatment of stress and its related disorders. This work explains in detail the theory behind the practice and its therapeutic applications together with approximately 100 pages of detailed class transcriptions for practical use. Essential reading for Yoga students, teachers and all those working in this field.Read More

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  • Blackwell

    Yoga Nidra, which is derived from the tantras, is a powerful technique in which you learn to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel that they are relaxing when they collapse in an easy chair with a cup...

  • BookDepository

    Yoga Nidra : Paperback : Yoga Publications Trust : 9788185787121 : 8185787123 : 12 Aug 2003

  • 8185787123
  • 9788185787121
  • Swami Satyananda Saraswati
  • 12 August 2003
  • Nesma Books
  • Paperback (Book)
  • 261
  • 6th
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