Yoga Anatomy: Your illustrated guide to postures, movements, and breathing techniques Book + PRICE WATCH

Yoga Anatomy: Your illustrated guide to postures, movements, and breathing techniques Book

Depicts common asanas to offer an understanding of the structures and principles underlying each movement and of yoga itself. This book shows how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked.Read More

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  • Blackwell

    See inside every yoga pose! With clear instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga...

  • 0736062785
  • 9780736062787
  • Leslie Kaminoff
  • 30 July 2007
  • Human Kinetics Europe Ltd
  • Paperback (Book)
  • 232
  • 1

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