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Training for Speed, Agility, and Quickness Book
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TheBookPeople
This is the ultimate training resource for athletes and coaches. Today's athletes are bigger, stronger, faster and more agile than ever before. Exhibiting a combination of power, speed and quickness, they've raised the bar on performance, competition and training. This total training package, offers exclusive online access to a video library of the most effective drills and exercises for developing movement skills and readers can see how to perform key tests and execute the best and most complex drills from the book. More than 100,000 athletes and coaches around the world have put their trust in previous editions of Training for Speed, Agility, and Quickness and the third edition sets a new standard for training.
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BookDepository
Training for Speed, Agility, and Quickness : Paperback : Human Kinetics Publishers : 9781450468701 : 1450468705 : 05 Dec 2014 : The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.
- 1450468705
- 9781450468701
- , Vance A. Ferrigno
- 13 November 2014
- Human Kinetics(ADVANTAGE) (Consignment)
- Paperback (Book)
- 312
- 3rd Revised edition
- Book
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