The Strength Training Anatomy Workout, Volume II: 2 Book + PRICE WATCH * Amazon pricing is not included in price watch

The Strength Training Anatomy Workout, Volume II: 2 Book

This is the next step to a perfect physique from the million bestseller. Frederic Delavier's best-selling "Strength Training Anatomy" has sold more than 1 million copies worldwide and now his follow-up book "The Strength Training Anatomy Workout Volume II" provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. Following on from the more basic "Volume I" Delavier and co-author Michael Gundill focus on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises 19 stretches and 9 programmes it's packed with over 1 200 full-colour photographs and 160 of Delavier's trademark illustrations. The book describes in detail some of the advanced methods for jump-starting a workout programme featuring segmented workouts that target specific muscle groups like the chest biceps and forearms.Read More

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  • BookDepository

    The Strength Training Anatomy Workout: v. 2 : Paperback : Human Kinetics Publishers : 9781450419895 : 1450419895 : 01 May 2012 : Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This title focuses on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs.

  • Pickabook

    Frederic Delavier, Michael Gundill

  • 1450419895
  • 9781450419895
  • Frederic Delavier, Michael Gundill
  • 16 April 2012
  • Human Kinetics Publishers
  • Paperback (Book)
  • 352
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