The Optimum Nutrition Bible: The Book You Have to Read If You Care About Your Health Book + PRICE WATCH * Amazon pricing is not included in price watch

The Optimum Nutrition Bible: The Book You Have to Read If You Care About Your Health Book

This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practical it is an invaluable guide to improving your health.Read More

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    Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier happier life. Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal and what a well-balanced diet really means. Based on scientific research and written by one of the world's leading nutrition experts this book is a must if you care about your health.

  • TheBookPeople

    COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What a well balanced diet really means; How to boost your immune system; How to increase your energy and fitness levels; How to prevent cancer and turn back the ageing clock; How to avoid heart disease and lower your blood pressure without drugs; Why the wrong fats can kill and the right fats can heal; How to increase your IQ, memory and mental performance; Includes new charts and six new chapters, on Stimulants, Water, Eating right for your blood type, Detox, Homocysteine and Toxic Minerals.

  • BookDepository

    The Optimum Nutrition Bible : Paperback : Little, Brown Book Group : 9780749925529 : : 04 Nov 2004 : This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practical it is an invaluable guide to improving your health.

  • 0749925523
  • 9780749925529
  • Patrick Holford
  • 4 November 2004
  • Piatkus Books
  • Paperback (Book)
  • 576
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