The Little Book of Mindfulness: 10 minutes a day to less stress, more peace Book + PRICE WATCH * Amazon pricing is not included in price watch

The Little Book of Mindfulness: 10 minutes a day to less stress, more peace Book

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday MindfulnessRead More

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  • TheBookPeople

    Dr. Patrizia Collard's The Little Book of Mindfulness shows you how taking just 10 minutes out a day can lead to less stress and more peace.The practices are easy to follow and will leave you feeling so much more fulfilled. This book is packed with gorgeous illustrations and will help you relax.

  • Blackwell

    The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day. Everyone should read this. Mindfulness is such a great way to live life to the full. - Amazon Customer The greatest 'little book'...

  • 1856753530
  • 9781856753531
  • Dr Patrizia Collard
  • 7 April 2014
  • Gaia
  • Paperback (Book)
  • 96
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