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The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity (The Gaia Little Books) Book
From the bestselling author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.Read More
from£N/A | RRP: * Excludes Voucher Code Discount Also available Used from £N/A
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BookDepository
The Little Book of Meditation : Paperback : Octopus Publishing Group : 9781856753982 : 1856753980 : 07 May 2019 : The Little Book of Meditation is a beautifully colour-illustrated guide to daily meditations for a happier and healthier life.
- 1856753980
- 9781856753982
- Collard, Dr Patrizia
- 7 February 2019
- Gaia
- Flexibound (Book)
- 96
- 1
- Book
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