The Happiness Trap Pocketbook Book + PRICE WATCH * Amazon pricing is not included in price watch

The Happiness Trap Pocketbook Book

Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness. Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.Read More

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  • BookDepository

    The Happiness Trap Pocketbook : Paperback : Little, Brown Book Group : 9781472111821 : : 16 Jan 2014 : Bestselling author of The Happiness Trap, Russ Harris joins forces with acclaimed illustrator Bev Aislett to produce an illustrated, shorter version of the original, hugely popular book.

  • Blackwell

    Bestselling author of The Happiness Trap, Russ Harris joins forces with acclaimed illustrator Bev Aislett to produce an illustrated, shorter version of the original, hugely popular book. Popular myths about happiness directly contribute to our...

  • 1472111826
  • 9781472111821
  • Russ Harris
  • 16 January 2014
  • Robinson
  • Paperback (Book)
  • 176
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