The Food Medic: Recipes & Fitness for a Healthier, Happier You Book

Instagram star and NHS doctor shows us - step by step - how to eat ourselves well and look and feel amazing 'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate. As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives! I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice. I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again. I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle. I want this book to change your life.' Hazel xRead More

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  • Foyles

    Over 70 gorgeously balanced recipes, from breakfasts on the go to post-work dinners you can whip up in minutes, and a bespoke workout plan to support your wellbeing...

  • 1473650534
  • 9781473650534
  • Dr Hazel Wallace
  • 4 May 2017
  • Yellow Kite
  • Hardcover (Book)
  • 256

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