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The Confidence Gap Book

A guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. It explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence.Read More

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  • Play

    This is a hands-on self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules and guides the reader through clear simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. "The Confidence Gap" has a gentler more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive reassuring and gentle in tone which will appeal to women as well as men and the business market.

  • TheBookPeople

    This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.

  • Foyles

    From the bestselling author of The Happiness Trap a gentle approach to increasing your confidence.

  • 1849016887
  • 9781849016889
  • Dr. Russ Harris
  • 24 March 2011
  • Robinson Publishing
  • Paperback (Book)
  • 304
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