The Competitive Runner's Handbook Book + PRICE WATCH * Amazon pricing is not included in price watch

The Competitive Runner's Handbook Book

A guide which shows how to train for the official training program for the New York City Marathon to specific training programs for various levels of runners. It includes sections which show how to prepare training schedules.Read More

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    For both runners entering that first neighborhood race and elite marathoners trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200 000 copies The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength endurance and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races -- with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience the Glovers give winning tips on alternative training footwear and diet and common injuries and illnesses as well as sensible advice on balancing running with work and home life.

  • Pickabook

    Robert Glover, Peter Schuder, Shelly-Lyn Florence Glover

  • 0140469907
  • 9780140469905
  • Robert Glover
  • 26 August 1999
  • Penguin
  • Paperback (Book)
  • 688
  • 3rd Revised edition
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