The Busy Person's Guide to Easier Movement: 50 Ways to Achieve a Healthy, Happy, Pain-Free and Intelligent Body Book + PRICE WATCH * Amazon pricing is not included in price watch

The Busy Person's Guide to Easier Movement: 50 Ways to Achieve a Healthy, Happy, Pain-Free and Intelligent Body Book

For too many people easy movement is just a distant memory. As a result, illness or age they have come to accept reduced mobility, loss of function and often chronic pain at a tremendous cost to their vitality and their overall well being. This very timely and indispensable book provides 50 common sense lessons to connect the mind and body through movement. whether you?re an athlete, performing artist, professional or health care worker, this new illustrated guide from Frank Wildman, Ph.D. will help busy people work and live with greater ease. ? 50 easy lessons to more comfortable movement. ? Practical and common sense applications. ? Simple exercises with immediate results. ? Feldenkrais Method of whole body learning.Read More

from£16.87 | RRP: £12.50
* Excludes Voucher Code Discount Also available Used from £21.04
  • 1889618764
  • 9781889618760
  • Frank Wildman
  • 1 January 2004
  • Feldenkrais Movement Institute
  • Paperback (Book)
  • 188
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