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The Beginner's Guide to Pilates (Beginner's Guides to Health and Fitness) Book
Pilates has become a highly recognized and successful core exercise program for men and women, and can be practiced at home or in the gym. This title presents a week-by-week Pilates program, covering the basic principles of effective Pilates technique. It pre-sents basic, intermediate, and advanced positions, including simple abdominals, chest stretch, lateral raise, and many others. The author--a former professional dancer and now a qualified trainer--also offers basic health and safety tips and advice on avoiding exercise-related injuries. Filled with how-to photos and self-assessment charts, all in color.Read More
from£14.85 | RRP: * Excludes Voucher Code Discount Also available Used from £5.64
- 0764127632
- 9780764127632
- Sian Williams, Dominique Jansen, Diana Holland
- 1 June 2004
- Barron's Educational Series
- Paperback (Book)
- 96
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