Strength Training Anatomy (Sports Anatomy) Book + PRICE WATCH * Amazon pricing is not included in price watch

Strength Training Anatomy (Sports Anatomy) Book

With exercises, stretches and illustrations, this title can help you gain a whole new understanding of how muscles perform during exercise. Explaining what muscles are used during exercise, it features over 600 full-colour illustrations that reveal the primary muscles along with all the relevant bones, ligaments, tendons and connective tissue.Read More

from£11.99 | RRP: £15.99
* Excludes Voucher Code Discount Also available Used from £4.97
  • TheBookPeople

    Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier's amazing illustrations, you'll gain a whole new understanding of how muscles perform during exercise. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best strength training advice. Many books explain what muscles are used during exercise, but no other book brings the action to life like Strength Training Anatomy. Over 600 full-colour illustrations reveal the primary muscles along with all the relevant bones, ligaments, tendons and connective tissue. Like having an X-ray for each exercise, new pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.

  • BookDepository

    Strength Training Anatomy : Paperback : Human Kinetics Publishers : 9780736092265 : 0736092269 : 09 Mar 2010 : The third edition of Strength Training Anatomy offers the most compelling artwork ever applied to a strength training resource. Packed with over 600 anatomical illustrations of muscles from each major muscle group, the updated edition features 48 additional pages, 12 new exercises, and 18 stretches.

  • ASDA

    With exercises stretches and illustrations this title can help you gain a whole new understanding of how muscles perform during exercise. Explaining what muscles are used during exercise it features over 600 full-colour illustrations that reveal the primary muscles along with all the relevant bones ligaments tendons and connective tissue.

  • 0736092269
  • 9780736092265
  • Frederic Delavier
  • 6 April 2010
  • Human Kinetics Publishers
  • Paperback (Book)
  • 192
  • 3
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