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Self-Care for the Real World Book
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Foyles
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you've got your boat, you'll still be rocked by the same waves, but you'll have a feeling of safety, and a stability that means you can pick other people up on your way.
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BookDepository
Self-Care for the Real World : Hardback : Cornerstone : 9781786331120 : 1786331128 : 15 Mar 2018 : Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank.
- 1786331128
- 9781786331120
- Nadia Narain
- 28 December 2017
- Hutchinson
- Hardcover (Book)
- 272
- 01
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