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"Runner's World" Complete Book of Running: Everything You Need to Know to Run for Fun, Fitness and Competition Book

The sport of running is ever changing be it the shoes to wear or the goals to set the training methods to use or the role models to emulate. This book helps runners find the best way to increase their endurance and train for a marathon the best ways to start a running program and tips on buying and preserving running shoes.Read More

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  • Blackwell

    Whether the reader is a beginner or veteran runner, this classic offers the advice--both timeless and cutting-edge--guaranteed to maximize performance and running pleasure. The sport of running is ever changing, be it the shoes to wear or the...

  • 1605295795
  • 9781605295794
  • Amby Burfoot
  • 5 March 2010
  • Rodale Press
  • Paperback (Book)
  • 320
  • Revised edition
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