Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) Book + PRICE WATCH

Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) Book

Offers proven-effective worry and anger models. This book features chapters including ''Facing Feelings'', which focuses on mindfulness and acceptance, and ''Coping with Anger''. It covers time management. It shows how to unplug from our wealth of electrRead More

FormatsUsed FromNew From
Visit Cheapest Shop from£12.23 | RRP: £21.00
* Excludes Voucher Code Discount Also available Used from £14.70
  • Blackwell

    Originally published in 1980, The Relaxation and Stress Reduction Workbook has become an indispensable resource for effective and up-to-date techniques for relaxing the body and calming the mind. This revision significantly updates and...

  • Pickabook

    Martha Davis, Elizabeth Robbins Eshelman

  • 1572245492
  • 9781572245495
  • Martha Davis, Elizabeth Robbins Eshelman
  • 1 June 2008
  • New Harbinger Publications,U.S.
  • Paperback (Book)
  • 371
  • 6Rev Ed

Would you like to enter our book review competition for a chance to win a £50 Amazon Voucher?

We will post your book review within a day or so as long as it meets our guidelines and terms and conditions. All reviews submitted become the licensed property of www.find-book.co.uk as written in our terms and conditions. None of your personal details will be passed on to any other third party.

All form fields are required.