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Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques Book
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Foyles
A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.Develop good pre-bedtime routines.The most effective relaxation techniques.Establish a new sleeping and waking pattern.Deal with a racing mind.Use sleeping pills more effectively.Handle jet lag and sleepwalking.
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Play
Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time proven CBT principles have been brought together by a practising clinician in a comprehensive self-help manual. In a clear step-by-step approach new patterns of relaxation sleeping and waking are quickly learnt.
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Blackwell
The proven CBT path to a good night's sleep A Books on Prescription Title All the help you need to conquer your sleep problems and start living life to the full Poor sleep is one of the most common health problems and can leave you feeling...
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BookDepository
Overcoming Insomnia and Sleep Problems : Paperback : Little, Brown Book Group : 9781845290702 : 1845290704 : 26 Jan 2006 : The proven CBT path to a good night's sleep
- 1845290704
- 9781845290702
- Colin A. Espie
- 26 January 2006
- Robinson Publishing
- Paperback (Book)
- 288
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