Overcoming Depression: A guide to recovery with a complete self-help programme Book

Presents the developments in Cognitive Behavioral Techniques. This book offers step-by-step suggestions, case examples and practical ideas for gaining control over depression and low mood. It is suitable for those affected, their friends and families, psychologists and those working in the medical profession.Read More

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    If you suffer from depression you are far from alone. Depression is very common affecting over 300 million people around the world. Written by Professor Paul Gilbert internationally recognised for his work on depression this highly acclaimed self-help book has been of benefit to thousands of people including sufferers their friends and families and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression particularly the importance of developing compassionate ways of thinking behaving and feeling. It contains helpful case studies and new easy-to-follow step-by-step suggestions and exercises to help you understand your depression and lift your mood.

  • 1849010668
  • 9781849010665
  • Prof Paul Gilbert
  • 24 September 2009
  • Robinson
  • Paperback (Book)
  • 624

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