Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques Book + PRICE WATCH * Amazon pricing is not included in price watch

Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques Book

Stress, worry and fear, although a necessary and normal part of every-day life, can have a tremendously detrimental impact on one's physical, professional and emotional health. In Overcoming Anxieties, Dr. Helen Kennerley provides a guidebook to help those plagued by anxiety to address the roots of their fears and to take control of their lives. In this helpful guide, Kennerley offers advice on managing a range of problems including panic attacks, phobias, and executive stress and presents a concrete program for recovery based on her clinically proven cognitive therapy-based methods. Based on a tried and true program that has been used successfully by patients for more than five years, Overcoming Anxieties is a detailed and easy-to follow guide for those who wish to tackle their difficulties on their own.Read More

from£16.18 | RRP: £9.95
* Excludes Voucher Code Discount Also available Used from £24.74
  • 081474690X
  • 9780814746905
  • Helen Kennerley
  • 1 February 1997
  • New York University Press
  • Paperback (Book)
  • 320
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