Mindfulness for Dummies Book + PRICE WATCH * Amazon pricing is not included in price watch

Mindfulness for Dummies Book

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind.Read More

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  • ASDA

    How to reduce stress anxiety high blood pressure and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer more focused state of mind.

  • 0470660864
  • 9780470660867
  • Shamash Alidina
  • 2 July 2010
  • John Wiley & Sons
  • Paperback (Book)
  • 336
  • Pap/Com
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